Tell-tale Signs Of A Heart Attack and How To Be Prepared

Tell-tale Signs Of A Heart Attack and How To Be Prepared

By Kelvin Tan | March 26, 2019

We’ve all seen movie scenes where a man gasps, clutches his chest and falls to the ground. In reality, a heart attack victim could easily be a woman, and the scene may not be that dramatic. Although men and women can experience chest pressure that feels like an elephant sitting across the chest, women can experience a heart attack without chest pressure. Instead they may experience shortness of breath, pressure or pain in the lower…

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Top 12 Guilt-free, Healthy Hawker Foods

Top 12 Guilt-free, Healthy Hawker Foods

By Kelvin Tan | March 23, 2019

Hawker foods are very famous in Singapore. It is an open-air food court that sells delicious yet affordable foods. Enjoy delicious foods while maintaining your diet. Here is the top 12 guilt free and healthy hawker foods: 1. Thosai/Dosa – It is a fermented pancake that is easy to digest and is a source of carbohydrates and proteins, low in calories and provides vitamins. Dosa is not just healthy, but also yummy. Expect it to…

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Top Hollywood Celebrities Share Their Secrets in Staying Young

Top Hollywood Celebrities Share Their Secrets in Staying Young

By Kelvin Tan | March 20, 2019

While watching television, have you ever wondered to yourself how and why are those celebrities seem like they never grow old? Do you ever wonder if Neverland really do exist and these celebrities are actually from there as they look younger from their real age? Of course, there’s no actual magical place where these gorgeous celebrities visit to remain looking and feeling young. Instead, here are some realistic reasons why they look youthful and glowing:…

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Effective Ways on How Seniors Can Sleep Better

By admin | November 29, 2018

As you get a older, you may start noticing some unwanted changes in the way your body’s system works. Have you been having difficulties falling asleep? Do you often find yourself waking up in the middle of the night just a few hours after you finally fell asleep? These are not uncommon at this age. Poor sleep can leave to unsolicited fatigue in the morning and may cause unproductive daytimes.

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Common Health Concerns of Seniors and How You Can Avoid Them

By admin | November 28, 2018

You’ve enjoyed your youth and even your adult life. Now, it’s time to enjoy your senior years. As we get older, it’s important that we are able to maintain the health of our body in order to keep it at its best shape. With this in mind, let us take a look at some of the most common health issues people are prone to as they age and how to possibly avoid them.   Heart…

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The Relation Between Dementia, Aging, and Depression

By admin | November 25, 2018

It has been said that people age not through years but through stories. True enough, as days pass us by, we experience more and more of what life has to offer. We are faced with challenges that we never thought we could surpass. We meet new people who may or may not be just minor characters in our story. We fall in love and we fall out of it. Indeed, life is a just a…

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What happens to our five senses as we age

By admin | November 25, 2018

Our sense of sight, hearing, smell, taste, and touch work hand in hand to help us experience the world around us to the fullest. We live to see great places, hear our favourite music, smell the wonders of nature, taste good food, and feel the love of our friends and families. However, as we age, they become less sharp, which can make things difficult for us. There are several changes that may happen to our…

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Fitness Plans for Seniors

By admin | November 19, 2018

Being in your senior years doesn’t not hamper you from looking and feeling physically good. In fact, it means more now than ever before. Being physically attractive means being healthy on the inside. You don’t want to be the kind of person that would slow down as they age and become a burden to other people. An active lifestyle is what you would need to keep going! If you’re planning to stay fit, and we…

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Foods That Will Keep You Looking Young Forever

By admin | November 7, 2018

While aging is a natural part of our lives that we certainly can’t run away from, we all still wish that the fountain of youth is real, hidden somewhere and waiting to be discovered by someone. That’s the reason why we turn into botox and other demanding regimens, hoping we could somehow turn back the time when we used to have a skin as soft as a baby’s and hair as thick as a horse’s.…

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How to Maintain a Healthy Posture

By admin | October 22, 2018

Our body is composed of multiple bones that are responsible for our overall stance and appearance. Typically, an infant is born with about 300 bones in his or her body. As one ages, this number decreases as the bones fuse into a 206-boned skeleton of an adult human being. Genes, diet, and exercise are the main factors that affect our bones’ growth and strength. One can significantly increase their bone mass at childhood, adolescence, and…

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