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HEALTH & DIET

8 Simple Anti-Ageing Food That You Can Easily Find in the Supermarket

By Kelvin Tan | September 12, 2019

Over the recent years, we’ve seen hemp, moringa leaf, maca powder, chia seeds, and other so-called superfoods take over the hearts of health buffs. While each one has been proven one way or another to help people age as graceful as possible, we can’t take away the fact that these... Read more…
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Corn and Potato Chowder

By Kelvin Tan | July 30, 2019

This heart-healthy, versatile soup can easily be made meat-free—simply omit the chorizo and go for a vegetable broth instead. Yields: 4 Prep Time: 0 hours 20 mins Total Time: 4 hours 50 mins INGREDIENTS 12 oz. red potatoes, cut into 3/4-in. pieces 1 medium onion, chopped 1 bulb fennel, cut... Read more…
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How to Stay Fit at any Age?

By Kelvin Tan | April 15, 2019

Though aging is inescapable, fitness is timeless. Your body changes as years go by but that doesn’t mean you can no longer improve your health. Yes, it’s true that as you age, your body starts to get weaker and you have to exert more efforts to accomplish the tasks that... Read more…
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Tell-tale Signs Of A Heart Attack and How To Be Prepared

By Kelvin Tan | March 26, 2019

We’ve all seen movie scenes where a man gasps, clutches his chest and falls to the ground. In reality, a heart attack victim could easily be a woman, and the scene may not be that dramatic. Although men and women can experience chest pressure that feels like an elephant sitting... Read more…
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Top 12 Guilt-free, Healthy Hawker Foods

By Kelvin Tan | March 23, 2019

Hawker foods are very famous in Singapore. It is an open-air food court that sells delicious yet affordable foods. Enjoy delicious foods while maintaining your diet. Here is the top 12 guilt free and healthy hawker foods: 1. Thosai/Dosa – It is a fermented pancake that is easy to digest and... Read more…
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Top Hollywood Celebrities Share Their Secrets in Staying Young

By Kelvin Tan | March 20, 2019

While watching television, have you ever wondered to yourself how and why are those celebrities seem like they never grow old? Do you ever wonder if Neverland really do exist and these celebrities are actually from there as they look younger from their real age? Of course, there’s no actual... Read more…
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Effective Ways on How Seniors Can Sleep Better

By Kelvin Tan | November 29, 2018

As you get a older, you may start noticing some unwanted changes in the way your body’s system works. Have you been having difficulties falling asleep? Do you often find yourself waking up in the middle of the night just a few hours after you finally fell asleep? These are... Read more…
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Common Health Concerns of Seniors and How You Can Avoid Them

By Kelvin Tan | November 28, 2018

You’ve enjoyed your youth and even your adult life. Now, it’s time to enjoy your senior years. As we get older, it’s important that we are able to maintain the health of our body in order to keep it at its best shape. With this in mind, let us take a... Read more…
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The Relation Between Dementia, Aging, and Depression

By Kelvin Tan | November 25, 2018

It has been said that people age not through years but through stories. True enough, as days pass us by, we experience more and more of what life has to offer. We are faced with challenges that we never thought we could surpass. We meet new people who may or... Read more…
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What happens to our five senses as we age

By Kelvin Tan | November 25, 2018

Our sense of sight, hearing, smell, taste, and touch work hand in hand to help us experience the world around us to the fullest. We live to see great places, hear our favourite music, smell the wonders of nature, taste good food, and feel the love of our friends and... Read more…
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Fitness Plans for Seniors

By Kelvin Tan | November 19, 2018

Being in your senior years doesn’t not hamper you from looking and feeling physically good. In fact, it means more now than ever before. Being physically attractive means being healthy on the inside. You don’t want to be the kind of person that would slow down as they age and... Read more…
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Foods That Will Keep You Looking Young Forever

By Kelvin Tan | November 7, 2018

While aging is a natural part of our lives that we certainly can’t run away from, we all still wish that the fountain of youth is real, hidden somewhere and waiting to be discovered by someone. That’s the reason why we turn into botox and other demanding regimens, hoping we... Read more…
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How to Maintain a Healthy Posture

By Kelvin Tan | October 22, 2018

Our body is composed of multiple bones that are responsible for our overall stance and appearance. Typically, an infant is born with about 300 bones in his or her body. As one ages, this number decreases as the bones fuse into a 206-boned skeleton of an adult human being. Genes,... Read more…
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