Over the recent years, we’ve seen hemp, moringa leaf, maca powder, chia seeds, and other so-called superfoods take over the hearts of health buffs. While each one has been proven one way or another to help people age as graceful as possible, we can’t take away the fact that these aren’t necessarily accessible to all, let alone practical.
Good health shouldn’t be an idea that is so far-fetched. And ageing healthily is ultimately simple if you know how to make better choices when it comes to food. To help you achieve a healthy lifestyle without sacrificing your appetite, here are 10 no-nonsense anti-ageing food that you can easily find in the supermarket.
Bonus tip: Read on until the end of this article. We’re teaching you how to spot a healthy item just by looking at the packages and labels.
Whole grains such as oatmeal are great in reducing inflammation in cells. Unrefined grains are high in fibre, which helps repress the development of chronic ageing diseases such as arthritis, heart disease, and diabetes.
Tomatoes are rich in lycopene, a powerful antioxidant that aids in protecting the skin from damage. Here’s a tip: consume it cooked rather than raw. Experts suggest that processing raw tomatoes using heat makes it easier for the body to absorb its nutrients.
The fact that carrots contain incredible cancer-fighting properties is already a good reason to include it in your regular diet. But apparently, eating them is also a good way to take care of your skin. Carrots are filled with beta carotene, an antioxidant that turns into vitamin A (also the reason for its orange colouration). Vitamin A is significant to maintain healthy skin and good eyesight.
Surprisingly, broccoli is packed with many nutrients such as vitamin C, a vitamin that is necessary for producing collagen. To help you understand its significance better, collagen, in a sense, plays a major role in glueing the body together. However, the body produces less collagen as we age, and there’s no stopping that. That’s why as we age, our skin tends to sag and form wrinkles. Thankfully, food such as broccoli can help boost collagen in our body.
Spinach is another food that is rich with vitamin C. But not only that. This leafy vegetable is also an amazing source of vitamin A, which helps maintain strong and shiny hair. Moreover, Spinach is also packed with vitamin K, another vitamin that helps curb inflammation.
6. Romaine Lettuce
Like the other greens that made it in this list, your classic romaine lettuce is a great source of vitamins A and C. What’s even more impressive is that a cup only contains 8 calories and has extremely high water content.
You wouldn’t run out of delicious food options when it comes to keeping your skin healthy as you age. Thanks to the high levels of vitamin C and B6 in bananas, it’s been easier to achieve youthful elasticity. Not to mention, it is such a versatile fruit which can be taken with bread, as a smoothie, or by itself.
8. Dark Chocolate
Sweet tooths, you’ll be delighted to know this—you can still satisfy your sweet cravings without putting your health at risk. As a matter of fact, a study published by Frontiers in Immunology, suggests that eating dark chocolates regularly results in many positive effects on the body, including anti-ageing benefits. This involves healthier skin and better heart health. In picking out dark chocolates, look for bars that have higher levels of cocoa. These ones have less sugar.
As promised, here’s a tip on how to make healthier choices when grocery shopping. Eye out for the items that have a Healthier Choice Symbol on it. HCS is awarded to packaged food products that meet the Health Promotion Board (HPB)’s nutritional criteria. Items that have this suggest that they are better options for your diet than the others.