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Effective Ways on How Seniors Can Sleep Better

Health & Diet

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As you get a older, you may start noticing some unwanted changes in the way your body’s system works. Have you been having difficulties falling asleep? Do you often find yourself waking up in the middle of the night just a few hours after you finally fell asleep? These are not uncommon at this age. Poor sleep can leave to unsolicited fatigue in the morning and may cause unproductive daytimes.

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