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8 Simple Anti-Ageing Food That You Can Easily Find in the Supermarket

anti-ageing food

Over the recent years, we’ve seen hemp, moringa leaf, maca powder, chia seeds, and other so-called superfoods take over the hearts of health buffs. While each one has been proven one way or another to help people age as graceful as possible, we can’t take away the fact that these aren’t necessarily accessible to all, […]

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4 Best Cities Near Singapore for Your Next Holiday Quickie

Best Cities near Singapore

Boundless time for travel is one of the many perks of retirement—no need to file for leave, no boss waiting at the office when you get back, no fear of being judged when you go on multiple trips in one year. But while this is true, the thought of being in places far away from […]

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Absolutely Free Online Courses to Expand Your Horizon

Absolutely Free Online Courses

We don’t believe when people say, “You can’t teach an old dog a new trick!” For us, time is a great opportunity to earn brand new sets of skills. You may think you’ve already learned a lot in this lifetime, but we’re telling you, there’s still a whole huge world ahead for you to explore. […]

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Debunking Common Youth Misconceptions About the Older Generations

Debunking Common Youth Misconceptions About the Older Generations

Generation gap often leads to stereotyping and false assumptions about the older generations. While we don’t consider these conventional images as something of substance, we can’t ignore the fact that these perceptions usually play a huge role in influencing the state of mind of an adult who’s about to enter his or her golden years. […]

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Corn and Potato Chowder

This heart-healthy, versatile soup can easily be made meat-free—simply omit the chorizo and go for a vegetable broth instead. Yields: 4 Prep Time: 0 hours 20 mins Total Time: 4 hours 50 mins INGREDIENTS 12 oz. red potatoes, cut into 3/4-in. pieces 1 medium onion, chopped 1 bulb fennel, cut into 1/4-inch pieces, plus fronds […]

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People Over 50’s Talk About Things Society Accepts That Shocked Them

Things, fashion, technology, even culture change and improve as time goes by. There are different stories in different generation. Sometime we hear our elders talking about things we can’t relate to, and vice versa. Indeed, generation gap. Here’s a list of things that are socially accepted that shocked people over 50’s. 1. Live-in In our […]

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Fun Activities That Are Not-So Auntie and Uncle-Obvious

When your brother or sister brings a human into the world, it’s one of the craziest things you’ll experience in life. Weird but you can’t contain your happiness, right? Welcome to the aunt and uncle world. Nervous? No worries. Being an aunt or uncle is the point where you’ll start searching of the cool things […]

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Physical Age vs Mental and Brain Age

Have you ever met a person that is older than you but looks younger than their real age or vice versa? It is because people have two ages. One is the physical age and the other is the mental or brain age. According to Collins English Dictionary, physical age or chronological age refers to the […]

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How to Maintain a Healthy Posture

Our body is composed of multiple bones that are responsible for our overall stance and appearance. Typically, an infant is born with about 300 bones in his or her body. As one ages, this number decreases as the bones fuse into a 206-boned skeleton of an adult human being. Genes, diet, and exercise are the […]

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Foods That Will Keep You Looking Young Forever

While aging is a natural part of our lives that we certainly can’t run away from, we all still wish that the fountain of youth is real, hidden somewhere and waiting to be discovered by someone. That’s the reason why we turn into botox and other demanding regimens, hoping we could somehow turn back the […]

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